Science Enhanced Mindful Awareness Laboratory (SEMA Lab)
The SEMA Lab, part of the Center for Consciousness Studies at the University of Arizona, is an innovative institution dedicated to exploring mindfulness meditation. Co-established by Jay Sanguinetti, a neuroscience researcher, and Shinzen Young, a meditation teacher, the lab aims to create resources that simplify mindfulness for novices, with the overarching goal of enhancing everyone's pursuit of personal happiness.
At the SEMA Lab, we seek to solve a common obstacle faced when applying mindfulness practice to clinical populations: Mindfulness meditation is sometimes simply too difficult for those that could benefit the most from it. The team is collecting brain scans while using focused ultrasound to target a part of the brain. The goal is to improve mindfulness and observe changes in behavior during tasks meant to measure awareness. The team is also analyzing brain activity and behavior to ensure the intervention is safe and effective.
To find out more about SEMA, please visit the lab's website or view our publications.